Thai Food: Kaow Neaw Dum Peak Peuk

Kaow Neaw Dum Peak Peuk
(Black Sticky Rice Pudding With Taro)

Thai Food: Kaow Neaw Dum Peak Peuk Ingredient

How to cook

1. Wash black sticky rice once or twice, remain in hot water 11/2 hour.
2. Remain taro in Ilmewater for 10 minutes, wash 2-3 times, set aside.
3. Boll pandanus leaves in water, when boiled put black sticky rice, simmer with low heat, stir regularly until done, dip out pandanus leaves.
4. Add taro, when done add sugar, palm sugar, stir, bring to done, remove.

Kaow Neaw Dum Peak Peuk Nutrient Information per 100 grams of food

Calories(Kcal.)__Protein(g)__Fat(g)__Carbohydrate(g)__Fiber(g)__Calcium(mg)__Iron(mg)
____141________1.97_____2.28______28.19________3.81_____9.61_______0.86
Other: Phosphorus 67 mg, Sodium 100 mg

Benefit of Kaow Neaw Dum Peak Peuk
- High Fiber
- Fair amount of protein, fat and phosphorus
- 100 g of Kaow Neow provide antioxidant capacity 7.46 mg vitamin C equiv. and total phenolic compounds 14.53 gallic acid equiv.
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Thai Food: Sai Oua Recipe

Sai Oua
(Northern Sausage)

Thai Food: Sai Oua Ingredient

How to cook

1. Pound Nam Phrik mixture roughly.
2. Add pork, fatty pork, chili paste, fish sauce, sugar, mix thoroughly.

3. Add kaffir lime leaves and coriander, mix together.

4. Fill the mixture In the clean entrails, make Into knots, 5 inches each.

5. Grill until done, pinch to get rid of bubbles.

Sai Oua Nutrition Information per 100 grams of food

Calories(Kcal.)__Protein(g)__Fat(g)__Carbohydrate(g)__Fiber(g)__Calcium(mg)__Iron(mg)
___360.21______21.31_____22.16_____18.64_______2.02_____77.18_______3.92
Other: Phosphorus 460 mg, Sodium 1100 mg

Benefit of Sai Oua
- High protein, fat, phosphorus, iron and sodium
- 100 g of Sai Oua provide antioxidant capacity 19.08 mg vitamin C equiv. and total phenolic compounds 58.28 mg gallic acid equiv.
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Thai Food: Moo Satay Recipe

Moo Satay
(Pork Satay)

Thai Food: Moo Satay Ingredient



How to cook

1. Pound galangal and lemon grass thoroughly, add salt, coriander seed, roasted cumin and turmeric, pound until fine.
2. Mix the mixture with pork, add butter, sugar, knead thoroughly.
3. Add coconut milk and water, mix together, marinate for 1-2 hours, grill until done, spray coconut milk while grill.

Sauce Ingredient

Ground dried chili 35 g
Ground hot chili 1 g
Shallot 20 g
Garlic 10 g
Lemon grass (sliced) 7.5 g
Galangal (sliced) 2.5 g
Chili paste 5 g
Ground roasted coriander 2 g
Ground roasted cumin 1 g
Iodized salt 2.5 g
Coconut milk 250 g
Palm sugar 60 g
Tamarind juice 15 g
Iodized salt 2 g
Ground roasted peanuts cup 50 g
Water 100 g

How to cook

1. Pound the mixture until fine.
2. Fry chilli paste with a little coconut milk until fragrant, add coconut mik little at a time until done.
3. Seasoning with sugar, salt, tamarind juice, add the remaining coconut milk, water and
peanut, simmer until sticky.

Moo Satay Nutrition Information per 100 grams of food

Calories(Kcal.)__Protein(g)__Fat(g)__Carbohydrate(g)__Fiber(g)__Calcium(mg)__Iron(mg)
___418.01______32.07____18.85______29.94________2.48_____52.52______1.44

Benefit of Moo Satay
- High protein and fat
- 100 g of moo satay provide antioxidant capacity 20.22 mg vitamin C equiv. and total phenolic 91.40 mg gallic acid equiv.
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Thai Food: Kaeng Kari Kai Recipe

Kaeng Kari Kai
(Chicken Curry)


Thai Food: Kaeng Kari Kai Ingredient



How to cook
1. Pound chili paste mixture thoroughly.
2. Fry chili paste with oil until fragrant, add coconut milk (100 g) little at a time.
3. Add chicken, fry, add seasonings, fry for 5 minutes, dip unto pot.
4. Add remaining coconut milk (250 g) and water, when boned add potato, simmer With low
heat for 15 minutes.

Kaeng Kari Kai Nutrition Information per 100 grams of food

Calories(Kcal.)__Protein(g)__Fat(g)__Carbohydrate(g)__Fiber(g)__Calcium(mg)__Iron(mg)
___125.00______16_______3.0_______6.9________1.39_____20.62_______0.35

Benefit of Kaeng Kari Kai
- High protien, fat, fiber and iron
- 100g Kaeng Kari provide antioxidant capacity 10.85 mg vitamin C equiv. and total phenolic compounds 32.98 mg gallic acid equiv.
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Phad Kra-prao Moo Recipe

Phad Kra-prao Moo
(Stir-fried Pork with Kra-prao Leaves)

Thai Food: Phad Kra-prao Moo Ingredient



How to cook

1. Pound garlic with red and green hot chilli until fine.
2. Heat wok, add oil, fry garlic and chilli mixture until fragrant, add pork, fry until done, seasoning With fish sauce, light soy sauce and sugar.
3. Add vegetables, fry thoroughly, add 2 tbsp water, stir together, turn off heat, add kra-prao, fry together, dip onto plate and sprinkle with sliced red hot chili.

Notice:
1. Soak vegetables before cooking.
2. Water added to prevent too dry.
3. Slice 2 red hot chiili for sprinkle.
4. Cut long bean 2 cm. short length, and baby corn 3 cm.

Phad Kra-prao Moo Nutrition Information

Calories(Kcal.)_________Protein(g)____________Fat(g)___________Carbohydrate(g)
___156.63_____________9.79_______________8.45________________10.86
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Thai Food: Kaeng Choed Fug Khiao Kai Recipe

Kaeng Choed Fug Khiao Kai
(Wax Gourd and Chicken Soup)

Thai Food: Kaeng Choed Fug Khiao Kai Ingredient


How to cook

1. Boll plain water, add chicken bones, simmer until tender or remain 2 cups soup, dip up bone.
2. Wash wax gourd, peel, gut, cut square pieces (10 g), wash in clean water.
3. Clean chicken, boil in soup stock until done.
4. Add wax gourd, seasoning with light soy sauce, stir and remove from heat, dip on to cup.
5. Sprinkle with ground pepper and spring onion, serve.

Notice:
1. Wash spring onion and cut to one Inch pieces.
2. Recommend low heat for boiling soup to get clear texture.

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Phad Ka prao Yod Maprao Kai Recipe

Phad Ka prao Yod Maprao Kai
(Stir fried Coconut Turnip Top with Chicken and Ka prao)


Thai Food: Phad Ka prao Yod Maprao Kai Ingredient

How to cook

1. Pound hot chilli and garlic until fine.
2. Heat the wok, add sesame oil, fry garlic, hot chilli until fragrant.
3. Add chicken, fry roughly, add coconut turnip tops, fry until done, add water and baby corn, fry until done.
4. Seasoning with fish sauce and light soy sauce.
5. Remove from heat, add kra,prao, stir roughly, dip onto plate, serve hot.

Phad Kra prao Yod Maprao KaiNutrition Information

Calories(Kcal.)_________Protein(g)____________Fat(g)___________Carbohydrate(g)
___157.15_____________7.42_______________7.16________________16.13
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Thai Food: Kaeng Choed Tang-gva Yad Said Recipe

Kaeng Choed Tang-gva Yad Said
(Cucumber With Pork-stuffed Soup)

Thai Food: Kaeng Choed Tang-gva Yad Said Recipe


How to cook

1. Pound pepper seeds and garlic until fine.
2. Heat water, boil roughly carrot, separate 15 g to dice, 16.5 g to make flower shape.
3. Gut cucumber, notch the rim.
4. Mx minced pork, garlic and carrot thoroughly, stuff in cucumber and cut to tidbits.
5. Boil soup stock, boo cucumber until done then boil Chinese cabbage until done,
seasoning with light soy sauce, remove and sprinkle with pepper to serve.

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Kaeng Choed Fug Toon Hed-hom Recipe

Kaeng Choed Fug Toon Hed-hom
(Wax Gourd and Shitake Mushroom Soup)


Thai Food: Kaeng Choed Fug Toon Hed-hom Ingredient



How to cook

1. Wash wax gourd, peel, gut and cut to 1.5x1.5 inch. pieces.
2. Remain mushroom in water until soft, cut stem and set aside, heat 1 cup water and boil mushroom until done, dip onto and set aside.
3. Boil soup stock, add wax gourd until fine, seasoning With light soy sauce, salt, pepper, add mushroom, remove from heat, dip onto cup and sprinkle with coriander, serve hot.

Kaeng Choed Fug Toon Hed-hom Nutrient Information

Calories(Kcal.)_________Protein(g)
____________Fat(g)___________Carbohydrate(g)
___80.61_____________2.35________________5.25________________6.33
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Thai Food: Tao Hu Song Krueng Rad Phrik Recipe

Tao Hu Song Krueng Rad Phrik
(Soft Bean Curd With Seasoning Sauce)


Thai Food: Tao Hu Song Krueng Rad Phrik Ingredient


How to cook

1. Heat the wok, add oil, fry garlic and hot chilli, add chicken, carrot, baby corn, garden peas, tomatoes and onion, fry roughly.2. Seasoning With light soy sauce, tomato sauce, salt, fry thoroughly, remove from heat,
set aside.
3. Steam bean curd until done, remove from steamer, place on plate, cover with mixture, serve hot.

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Thai Food: Satu Tao-hu Recipe

Satu Tao-hu
(Bean Curd Soup)


Thai Food: Satu Tao-hu (Bean Curd Soup)


How to cook

1. Use mold to make heart shape bean curd, coat with wheat flour thoroughly, fry until yellowish, dip up to dry, set aside. (use 5 g oil)
2. Clean potato, boil until done, peel, cut to small oval pieces, fry with oil (5 g) until turn yellow.
3. Clean long bean, soak roughly, cut to one inch pieces.
4. Melt butter in pot, add remaining wheat flour, stir to dissolve, add soup stock, potato, tomato, tomato sauce, bean curd, steam around 3 minutes, add salt, long bean, stir together.
5. Set nicely and serve

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Thai Food: Mara Toon Hed-hom Recipe

Mara Toon Hed-hom
(Bitter Gourd and Shitake Mushroom Soup)

Thai Food: Mara Toon Hed-hom Ingrednt



How to cook

1. Wash bitter gourd, cut cross, remove seeds, cut into 2-3 pieces, marinate with salt.
2. Soak bitter gourd in boning water, remain in the salt water (1 cup water : 1/2 tsp salt).
3. Remain Shitake mushroom in water, cut stem, carve cross on top surface of mushroom.
4. Heat soup stock to boil, add Shitake mushroom and bitter gourd, seasoning with light soy sauce, steam until done (use rather low heat).

Mara Toon Hed-hom Nutrition Information

Calories(Kcal.)_________Protein(g)____________Fat(g)___________Carbohydrate(g)
___59.26______________2.74_______________0.23________________11.65
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Thai Food: Pla Kra gong Phrik-thai Dum Recipe

Pla Kra gong Phrik-thai Dum
(Stir-fried Perch with Black Pepper)


Thai Food: Pla Kra gong Phrik-thai Dum Ingredient

How to cook

1. Slice a piece of sea perch fish (45 g)
2. Pound garlic and pepper together.
3. Mix garlic and pepper, oyster and light soy sauce to marinate fish, fork fish meat to lead the mixture in, remain 15 minutes.
4. Wrap fish with aluminum foil and roast for 10-15 minutes or until done.
5. Asparagus, use whole trunk, cut one inch stem off, halve along baby corn.
6. Soak asparagus, carrot and baby corn in boiling water, add a bit salt, until done and dip onto cold water.
7. Fry soaked vegetables With butter.
8. Place fish on the plate, mix the remaining fish on the foil with oyster sauce and soup stock and boil.
9. Race vegetables and fish, cover with seasoning sauce.

ป้ายกำกับ:

Phad Kuichai Kung Recipe

Phad Kuichai Kung
(Stir fried Chinese Leek with Prawns)



Thai Food: Phad Kuichai Kung Ingredient



How to cook

1. Wash prawns and vegetables before cutting.
2. Boil carrot roughly then cut to pieces and peel.
3. Heat the wok, add oil, garlic, fry until fragrant, add
prawns, fry roughly, add carrot, Chinese leek and soup stock, fry roughly.
4. Seasoning with fish sauce, light soy sauce, salt, fry thoroughly, remove and set on plate to serve.

Phad Kuichai Kung Nutrition Information

Calories(Kcal.)_________Protein(g)____________Fat(g)___________Carbohydrate(g)
___123.24_____________8.77_______________4.84________________11.29
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Thai Food: Phad Hed Sam-si Recipe

Phad Hed Sam-si
(Stir-fried Three Colors Mushroom)

Thai Food: Phad Hed Sam-si Ingredient



How to cook

1. Wash mushroom, baby corn and carrot, cut to tidbits.
2. Fry garlic with oil until yellowed, add carrot, mushroom and baby corn respectively.
3. Seasoning With oyster sauce and fish sauce.
4. Add a Little plain water, fry until done.
5. Set to serve, sprinkle with coriande.

Notices:
1. Fry harder vegetable first.
2. Do not use the dark color seasoning to keep colorful.
3. Recommended size of cut vegetables should be tidbits.

Phad Hed Sam-si Nutrition Information

Calories(Kcal.)_________Protein(g)____________Fat(g)___________Carbohydrate(g)
___101.2_____________4.25________________5.36________________9.28
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Thai Food: Nam Phrik Ong Recipe

Nam Phrik Ong
(Minced Pork and Tomato, Chili Dip)

Thai Food: Nam Phrik Ong Recipe




How to cook

1. Seedless dried chilli, remain in water.
2. Peel shallot and garlic.
3. Pound chilli and salt together, add shallots and garlic, pound until fine.
4. Add shrimp paste, pound together, add tomatoes cut to pieces, mix roughly.
5. Break 2 cloves garlic and chop roughly.
6. Fry garlic With oil
(use soft heat), when brown add yellowed pork, fry until done, add chilli paste, seasoning, fry until oily and fragrant.
7. Serve with vegetables.

Vegetable served With Nam Phrik Ong

- Chinese cabbage 20 g
- Long beans 50 g
- Cucumber 33 g

Notices:
1. Serve with fresh vegetables only.
2. Soft heat recommended in frying

ป้ายกำกับ:

Thai Food: Kaeng Leung Pla-tu Sod Recipe

Kaeng Leung Pla-tu Sod
(Southern Style Spicy Vegetables Soup with Fresh Mackerels)



Thai Food: Kaeng Leung Pla-tu Sod Ingredient


How to cook

1. Peel green papaya, wash and slice.
2. Clean mackerels.
3. Boll water, add chilli paste and dissolve.
4. Add mackerels and boil until done, do not stir.
5. Add papaya, leave awhile, seasoning with fish sauce, tamarind juice, sugar and lime juice, taste.
6. Remove from heat and set on plate.

ป้ายกำกับ:

Thai Food: Phad Pak Kanah Nammunhoi Recipe

Phad Pak Kanah Nammunhoi
(Stir fried Kate with Oyster Sauce)


Thai Food: Phad Pak Kanah Nammunhoi Ingredient


How to cook

1. Wash kale trunk, peel hard stem, cut slices.
2. Fry garlic with oll until fragrant.
3. Fry kale with high heat, add stem first and leaves later.
4. Add chicken stock and oyster sauce, allow 4 minutes.

Phad Pak Kanah Nammunhoi Nutrition Information

Calories(Kcal.)_________Protein(g)____________Fat(g)___________Carbohydrate(g)
___310.78_____________13.56______________10.62________________40.95

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Thai Food: Yum Woon Sen Recipe

Yum Woon Sen
(Mung Been Thread Spicy Salad)


Thai Food: Yum Woon Sen Ingredient




How to cook

1. Soak woon sen and mushroom in water for half an hour, pour the water off, scald woon sen one minute and mushroom 3 minutes, cut into pieces, cover to keep wet.
2. Steam pork mixed with salt until done, cut into 3x1.5 cm.x2 mm. pieces.
3. Scald prawns and cut cross at 1 cm. pieces.
4. Prepare seasoning sauce, pound garlic, coriander root and chilli until fine, then bash hot chilli, mix with lime juice and fish sauce, sugar, stir well.
5. Put woon sen into mixing bowl, mix with seasoning sauce, shallots, celery, spring onion, coriander, prawn and pork, mix thoroughly.

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Thai Food: Hor Mok Plachawnn Bai Yaw Recipe

Hor Mok Plachawnn Bai Yaw
(Steamed Serpent Head Fish Curry With Indian Mulberry Leaf)


Thai Food: Hor Mok Plachawnn Bai Yaw Ingredient




How to cook

1. Pound krachai (finger root) until fine, add chili paste, mix thoroughly.
2. Mix chili paste with V4cup coconut milk, add fish fillets, cut into thin slices, toss, add the remaining coconut milk a little at a time, seasoning with fish sauce, break the egg, stir well.
3. Line bottom of the banana leaf cups with 6 g of mulberry leaves, fill each cup With 55 g mixture (35 g fish meat + chili paste).
4. Prepare coconut cream by dissolve rice flour in coconut milk, bring to a boil by using lower heat, stir until sticky, allow 4 minutes.
5. Heat steamer until boil, line the cups in the tray, steam for 15 minutes, remove steamer.
6. Drop Y4 teaspoon (24 g) coconut cream on the top, sprinkle each with kaffir lime leaves, chili and steam 2-3 minutes more.

ป้ายกำกับ:

Thai Food: Phad Pak Roum Nammunhoi Recipe

Phad Pak Roum Nammunhoi
(Stir-fried Mixed Vegetables with Oyster Sauce)


Thai Food: Phad Pak Roum Nammunhoi Ingredient


How to cook

1. Fry garlic until fragrant.
2. Fry vegetables with high heat, carrot first then garden peas and cauliflower.
3. Add chicken stock and oyster sauce, fry until done.

ป้ายกำกับ:

Thai Food: Thod Mon Plagrai Recipe

Thod Mon Plagrai
(Fried Fish Cakes)

Thai Food: Thod Mon Plagrai Main Ingredient



How to cook

1. Pound well coriander root, add chili paste and mix thoroughly.
2. Blend crushed fish for 2 minutes, add chili paste and blend one more minute.
3. Mix egg and fish sauce and blend together.
4. Remove from the blender, add cross-cut wing bean and sliced kaffir lime leaves, mix together. 5. Mold into small round flat cake, 20 g each.
6. Fry with high heat oil unto done, remove to absorbent paper.

Thai Food: Thod Mon Plagrai SauceIngredient

How to cook

1. Pound chili and garlic thoroughly, set aside.
2. Simmer, sugar, salt, vinegar and plain water until sticky, remove.
3. Mix with pounded chili and garlic.

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Thai Food: Tom Yum Hed Recipe

Tom Yum Hed
(Mushroom Sour and Spicy Soup)


Thai Food: Tom Yum Hed


How to cook

1. Cut mushroom stem, wash, divide the big flowers into pieces.
2. Bring chicken stock to a boll, add lemon grass, kaffir lime leaves and mushroom, allow 5 minutes.
3. Seasoning with fish sauce, sugar, lime juice and hot chili, sprinkle with coriander.

ป้ายกำกับ:

Thai Food: Kai Thod Samunprai Recipe

Kai Thod Samunprai
(Deep fried Chicken and Crispy Herbs)


Thai Food: Kai Thod Samunprai



How to cook

1. Pound herbs Qemon grass, galangal, garlic, pepper) until fine, mix with chicken pieces and seasonings; salt, sugar, light soy sauce, marinate for 30 minutes.
2. Clean and slice lemon grass and galangal, dry a while then toss with crispy flour, fry and remove to drain.
3. Clean kaffir lime leaves, split and fry until crisp, remove to drain.
4. Fry shallot until yellowish and crisp and remove to drain.
5. Fry marinated chickens with high heat until done and remove to drain on the absorbent papers.
6. Set chickens on plate and sprinkle with herbs.

ป้ายกำกับ:

Thai Food: Tom Choed Woon Sen Kai Sup Recipe

Tom Choed Woon Sen Kai Sup
(Mung Bean Thread and Chopped Soup)


Thai Food: Tom Choed Woon Sen Kai Sup



How to cook

1. Soak woon sen and mushroom in water for half an hour, pour water off, cover to keep wet.
2. Pound coriander root and pepper thoroughly, marinate With chopped chicken, add salt and oyster sauce, mold in balls 5 g each.
3. Boil chicken stock, add chicken balls, mushroom, woon sen, spring onion, seasoning
with light soy sauce, allow 5 minutes.

ป้ายกำกับ: