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Thai Food Recipe
=>Thai Food Menu
==>Thai Food Menu for Health
==>Thai Food Menu for Weight loss

=>Thai Food Set Menu
==>Thai Food Set Menu for Health
==>Thai Food Set Menu for Weight loss

=>One Dish Food

Calories in Thai Food
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Tom Yum Kung Recipe

Today we shall learn about Tom Yum Kung recipe, how to cook it, Tom Yum Kung nutrition facts and how many calories it provide.


Tom Yum Kung Recipe
(
Lemon Grass Soup with Prawns)



How to cook Tom Yum Kung Recipe

1. Roast chilies, kaffir limeleaves, shallots, galangal and lemon grass and then grind them until smooth to Tom Yum paste.
2. Stir-fry the Tom Yum paste with oil. Add sliced lemon grass and kaffir lime leaves, set aside.
3. Put citric acid, salt, sugar and water into a pot. Melt it and bring to boil. Then add fish sauce and bring to boil again.
4. Add the Tom Yum paste into the pot. Stir it thoroughly and bring to boil again. Pack in plastic bags, 90 gram per bag.

Nutrition Fact

Calories(Kcal.)__Protein(g)__Fat(g)__Carbohydrate(g)__Fiber(g)__Calcium(mg)__Iron(mg)
___
43.47_______3.6______2.15_______2.43________0.9_____24.66_______0.23

Strong point of Tom Yum Kung Recipe: Low fat and low calories.
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Thai Food Site Map

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Basic concept of Weight Control

All our activity always use energy, which gained by eating food. If we eat food and receive more calories than we use, the rest energy will be stored in body as fat. This will slightly increase weight and cause fat disease in long term.

How many calories we need per day?
We still use energy even we sleep. Amount of calories we use per day if we sleep all day is called Basal Metabolism Rate (BMR). At the normal condition, if we just walk, sit, read, watch TV, amount of calories we use in this normal condition per day is called Resting Metabolism Rate (RMR). Generally, RMR is slightly higher than BMR. Both of BMR and RMR can be vary depend on weight, height, age, sex and body structure.

Metric BMR formula
Male BMR = 66 + (13.7 x weight (km.)) + (5 x height (cm.)) – (6.8 x age)
Female BMR = 665 + (9.6 x weight (km)) + (1.8 x height (cm.)) – (4.7 x age)

Example: Man age 35, high 180 cm, weight 75 km.
His BMR = 66 + (13.7 x 75) + (5 x 180) – (6.8 x 35) = 1755.5 calories

Harris Benedict Equation
Harris Benedict Equation is formula that use BMR and apply activity factor to determine how many calories we need per day.
1. No active, just work and sit, but don’t exercise = BMR x 1.2
2. Little active, exercise a little about 1-3 days per week = BMR x 1.375
3. Moderately active, exercise about 3-5 days per week = BMR x 1.55
4. Very active, exercise about 6-7 days per week = BMR x 1.725
5. Extreme active, exercise every day = BMR x 1.9

Example: Man above exercise about 1-3 days per week, calories he use is BMR x 1.375
So amount of calories he need per day is 1755.5 x 1.375 = 2413.8125 calories.

Once you know amount of calories you need per day, it’s easy to determine how many calories you need in order to do what you want.
- If you want to maintain weight, you just consume food that provides calories equal to amount of calories you need.
- If you want to gain weight, you should consume food that provides more calories than you need.
- If you want weight loss, you must consume food that provides less calories than you need.

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Thai Food Recipes

There is a lot Thai Food recipes here for anyone who love and interest in Thai Food. We present information about Thai Food Recipes, cooking method and you can learn how to cook Thai Food by browse many Thai Food recipes from different category.

Is Thai Food hard to cook? No, Thai Food is easy to cook and fast to cook. You can cook Thai Food even you are novice because most of Thai Food recipes in this blog are home-made style that is easy to cook.

Since, Thai Food are adaptable depend on what you want. So all Thai Food recipe should be only a guideline. It’s not fixed you must use specified ingredient and cook step by step. You can change any ingredient and cooking to suit your taste. It may be hard to change ingredient and cooking method for beginner, but when you have experience with it, you will find it’s easy to cook what you want.

There are many variety of Thai Food because each Thai region has different food. Even each food still has different type depend on ingredient and cooking method such as there is many Phad Kra Prao i.e. Phad Kra Prao Moo (pork), Phad Kra Prao Kai (Chicken) and Phad Kra Prao Kung (shrimp). Since Thai food recipes are adaptable, if you want food for health, you just pick vegetable, meat, herb and source that good for health as ingredient and cook them; you get food for health to have. If you want food for weight control, just use vegetable and meat that provide low calories as ingredient and cook them; you get weight control food to have.

Thai Food can be divided into many categories with different type. Such as:
- divide by region. Since Thailand has 4 regions, therefore, there are 4 categories.
- divide by cooking method. Thai Food cooked by several methods, soup, frying, salad, spicy mixture.
- divide by benefit. Two main benefits of Thai Food are Thai Food for health and Weight Control Thai Food. So there are 2 categories.

We can also combine several Thai Food recipes into one group, which called “Thai Food Set Menu”. Thai Food Set Menu usually has 2 – 4 types of food as component.

Note: Most of Thai Food must be served with rice.

Thai Food Recipe in this blog will divide to 3 main categories, namely:
1. Thai Food Menu.
2. Thai Food Set Menu. Set Menu is a food that contains two or more types of food.
3. One Dish Food. This type of food isn’t served with rice because it already has rice as ingredient (such as Kaow Phad Kra Prao) or has something similar to rice such as noodle (both of them provide carbohydrate) as ingredient (such as Phad Thai). So it still provides all nutrition value.

Each of Thai Food Menu category and Thai Food Set Menu category will have 2 sub-categories namely;
1. Thai Food for Health. These Thai Food recipes provide health benefit.
2. Weight Control Thai Food. These Thai Food recipes provide weight control and weight loss benefit.

Visit Thai Food Menu for Health by Click => Thai Food Menu for Health
Visit Weight Control Thai Food by Click => Weight Control Thai Food
Visit Thai Food Set Menu for Health by Click=> Thai Food Set Menu for Health
Visit Weight Control Thai Food Set Menu by Click=> Weight Control Thai Food Set Menu
Visit One Dish Food by click=> One Dish Food

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Som Tum Tai Set Nutrition Facts

Click on Each Food for more detail

For 1 Serving

Kaow Neow ___________________ 100 g
Som Tum Tai __________________85 g
Side Dish _____________________10 g
Kai Thod Samunprai _____________40 g
Tom Yum Hed _________________ 100 g






















Nutrition Facts
(US Nutrition Labeling)

Serving size : 345 g
Serving(s) per set : 1

Amount Per Serving
Calories 460 Calories from Fat 60

Total Fat
Saturated Fat
Cholesterol
SodiumTotal
CarbohydrateDietary
Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron

7 g
1.5 g
55 mg
790 mg
74 g
6 g
13 g
25 g




%Daily Value*Total
11%
8%
18%
33%
25%
24%


0%
35%
8%
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat
Sat Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Calories
Less than
Less than
Less than
Less than
2000
65 g
20 g
300 mg
2400 mg
300 g
25 g
2500
80 g
25 g
300 mg
2400 mg
375 g
30 g

Calories per gram
Fat 9 . Carbohydrate 4 . Protein 4


Som Tum Tai Set Nutritional Information


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Nam Phrik Long Rua Set Nutrition Facts

Click on Each Food for more detail

For 1 Serving

Kaow Suay ____________________180 g
Nam Phrik Long Rua _____________35 g
Side Dish _____________________
45 g
Pla Dook Fu ___________________
5 g
Tom Choed Woon
sen Kai Sub _______ 120 g






















Nutrition Facts
(US Nutrition Labeling)

Serving size : 385 g
Serving(s) per set : 1

Amount Per Serving
Calories 450 Calories from Fat 80

Total Fat
Saturated Fat
Cholesterol
SodiumTotal
CarbohydrateDietary
Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron

9 g
2.5 g
40 mg
810 mg
75 g
5 g
11 g
27 g




%Daily Value*Total
14%
13%
13%
34%
25%
20%


0%
8%
10%
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat
Sat Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Calories
Less than
Less than
Less than
Less than
2000
65 g
20 g
300 mg
2400 mg
300 g
25 g
2500
80 g
25 g
300 mg
2400 mg
375 g
30 g

Calories per gram
Fat 9 . Carbohydrate 4 . Protein 4


Nam Phrik Long Rua Set Nutritional Information


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์Num Phrik Kung Sod Set Nutrition Facts

Click on Each Food for more detail

For 1 Serving

Kaow Suay ____________________ 80 g
Nam
Phrik Kung Sod _____________ 35 g
Side Dish
_____________________ 45 g
Pla Dook Fu
___________________ 5 g
Tom Choed
Woon Son Kai Sub _______120 g






















Nutrition Facts
(US Nutrition Labeling)

Serving size : 385 g
Serving(s) per set : 1

Amount Per Serving
Calories 420 Calories from Fat 40

Total Fat
Saturated Fat
Cholesterol
SodiumTotal
CarbohydrateDietary
Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron

4.5 g
1 g
40 mg
800 mg
78 g
4 g
9 g
18 g




%Daily Value*Total
7%
5%
13%
33%
26%
16%


0%
8%
8%
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat
Sat Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Calories
Less than
Less than
Less than
Less than
2000
65 g
20 g
300 mg
2400 mg
300 g
25 g
2500
80 g
25 g
300 mg
2400 mg
375 g
30 g

Calories per gram
Fat 9 . Carbohydrate 4 . Protein 4


Num Phrik Kung Sod Set Nutritional Information


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Thai Food Calories Information

This is information about how many calories in Thai Food and Thai Food nutritional information or Thai Food nutritional Facts.

Amount of Calories in Thai Food can be varies depend on each food. Thai Food Menu, which its main ingredient is meat and One Dish Food usually has high calories because it provides a lot of Protein, Carbohydrate and fat that is main source of calories. Thai Food menu, which its main ingredient is vegetable and spices, provides low calories, but it provides a lot of minerals, vitamins and fibers instead.

Calories in Thai Food and Thai Food nutritional information or Thai Food Nutrition Facts (in this blog) will be divided into 3 groups.

1. One Dish Food.
2. Thai Food Menu (must be served with rice). There is no information about how many calories and nutritional information (nutrition facts) rice has. It will display only calories and nutrition information of that food.
3. Thai Food Set Menu. Thai Food Set Menu has more than one food in component. It will display information about that set menu, not each food.

One Dish Food



Phad Thai







Kaow Phad Kra Prao

Phad Mee Ka Ti







Phad Kee Mao







Kaow Neaw Dum Peak Peuk


Thai Food Menu



Sai Oua







Moo Satay







Kaeng Kari Kai







Phad Kra Prao Moo







Phad Kra Prao Yod Maprao Kai






Kaeng Choed Fug Toon Hed Hom

Phad Pak Nammun Nga







Mara Toon Hed Hom







Phad Kui Chay Kung







Phad Hed Sam Si







Phad Pak Kanah Nammunhoi






Yum Neua



Thai Food Set Menu



Kaeng Khiao Wan Kai Set






Kaeng Phed Ped Yang Set






Som Tum Tai Set







Num Phrik Long Rua Set







Num Phrik Kung Sod







Kaeng Liang Set







Tom Yum Kung Set


Kaeng Choed Fug Kai Set






Tao Hu Song Krung Set







Satu Tao Hu Set







Pla Kra Pong Phrik Thai Dum Set






Tom Yum Pla Chawn Set







Nam Prik Ong Set







Kaeng Leung Pla-Tu Sod Set






Kaeng Choed Tang Gva Yad Sai Set

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Kaeng Choed Fug Kai Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Kaeng Choed Tang Gva Yad Set

Kaow Suay
Kaeng Choed Fug Kai
Phad Kra Prao Moo
Mango

The calories amount of Kaeng Choed Tang Gva Yad Set is generated
From carbohydrate 50%, protein 20% and fat 30%

1 serving of set menu is composed of

Rice ________________ 1 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________4 portions (1 portion = 100 g)
Meat ________________
portion (1 portion = 30 g)
Fat _________________
portions (1 portion = 5 g)


Kaeng Choed Tang Gva Yad Set Nutritional Information


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Kaeng Choed Tang Gva Yad Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Kaeng Choed Tang Gva Yad Set

Kaow Suay
Kaeng Choed Tang Gva
Phad Kra Prao Kai
Orange Juice

The calories amount of Kaeng Choed Tang Gva Yad Set is generated
From carbohydrate 50%, protein 20% and fat 30%

1 serving of set menu is composed of

Rice ________________ 1 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________4 portions (1 portion = 100 g)
Meat ________________
portion (1 portion = 30 g)
Fat _________________
portions (1 portion = 5 g)


Kaeng Choed Tang Gva Yad Set Nutritional Information


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Tao-hu song-krung Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Tao-hu song-krung Set

Kaow Suay
Tao-hu Song-krung
Kaeng Choed Fug Hed Hom
Magosteen

The calories amount of Tao-hu song-krung Set is generated
From carbohydrate 55%, protein 20% and fat 25%

1 serving of set menu is composed of

Rice ________________ 1 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________3 portions (1 portion = 100 g)
Meat ________________1 portion (1 portion = 30 g)
Fat _________________ 2 portions (1 portion = 5 g)


Tao-hu song-krung Set Nutritional Information


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Satu Tao-Hu Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Satu Tao-Hu Set

Kaow Suay
Satu Tao-Hu
Phad Phak Nammun-nga
Pineapple

The calories amount of Satu Tao-Hu Set is generated
From carbohydrate 55%, protein 20% and fat 25%

1 serving of set menu is composed of

Rice ________________ 1 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________3 portions (1 portion = 100 g)
Meat ________________1 portion (1 portion = 30 g)
Fat _________________ 2 portions (1 portion = 5 g)


Satu Tao-Hu Set Nutritional Information

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Pla Kra-Pong Phrik Thai Dum Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Pla Kra-Pong Phrik Thai Dum Set

Kaow Suay
Pla Kra-Pong Phrik Thai Dum
Mara Toon Hed Hom
Apple

The calories amount of Pla Kra-Pong Phrik Thai Dum Set is generated
From carbohydrate 55%, protein 15% and fat 30%

1 serving of set menu is composed of

Rice ________________
1½ portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________3.5 portions (1 portion = 100 g)
Meat ________________
1½portion (1 portion = 30 g)
Fat _________________1½ portions (1 portion = 5 g)

Pla Kra-Pong Phrik Thai Dum Set Nutritional Information

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Tom Yum Pla Chawn Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Tom Yum Pla Chawn Set

Kaow Suay
Tom Yum Pla Chawn
Phad Kuy-chay Kung
Pineapple

The calories amount of Tom Yum Pla Chawn Set is generated
From carbohydrate 55%, protein 15% and fat 30%

1 serving of set menu is composed of

Rice ________________ portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________3.5 portions (1 portion = 100 g)
Meat ________________
portion (1 portion = 30 g)
Fat _________________1½ portions (1 portion = 5 g)

Tom Yum Pla Chawn Set Nutritional Information

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Num Phrik Ong Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Num Phrik Ong Nutrient Set


Kaow Suay
Num Phrik Ong
Phad Hed Sam-Si
Watermelon

The calories amount of Num Phrik Ong Nutrient Set is generated
From carbohydrate 60%, protein 15% and fat 25%

1 serving of set menu is composed of

Rice ________________ 2 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________2 portions (1 portion = 100 g)
Meat ________________½ portion (1 portion = 30 g)
Fat _________________1½ - 2 portions (1 portion = 5 g)


Num Phrik Ong Nutrient Set Nutritional Information

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Kaeng Leung Pla Tu Sod Set Nutrition Facts

Click on Each Food for more detail

Thai Food in Kaeng Leung Pla Tu Sod Set

Kaow Suay
Kaeng Leung Pla Tu
Phad Pak Kanah Nammunhoi
Apple

The calories amount of Kaeng Leung Pla Tu Sod Set is generated
From carbohydrate 60%, protein 15% and fat 25%

1 serving of set menu is composed of

Rice ________________ 2 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________2 portions (1 portion = 100 g)
Meat ________________½ portion (1 portion = 30 g)
Fat _________________1½ - 2 portions (1 portion = 5 g)


Kaeng Leung Pla Tu Sod Set Nutritional Information

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